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savory umami salty cheeses like Parmesan, feta, or flue cheese.If you want to add more flavor to your oven roasted asparagus, consider adding these ingredients: Brighten up the flavors. Once the roasted asparagus comes out of the oven, immediately squeeze a little lemon juice on top to brighten up the flavors and round out the dish.Adjust your roasting time depending on the thickness of your spears.
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High heat caramelizes the sugars in the asparagus for a super delicious spear. Drizzle the olive oil directly on your asparagus and season with the salt and pepper, then toss with your hands before roasting.
HOW TO COOK ASPARAGUS HOW TO
How to Roast AsparagusĬooking asparagus in the oven couldn’t be simpler! I’ve outlined the basic steps below, but keep scrolling for more detailed instructions in the recipe card below. But for a more tender asparagus stalk, use a vegetable peeler to trim the outer layer of the spear.ĭepending on how thick your asparagus spears are, cook roasted asparagus at 450☏ for 8 to 10 minutes. I don’t bother with peeling asparagus spears. These days I just line them up and chop off the ends with a sharp knife. Back in the day I would bend each individual stalk of asparagus until it snapped to discard the woody stem, about one inch up from the bottom of the stalk.
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Gently press with a kitchen towel to remove any moisture so the oil sticks to the stalks and the asparagus roasts instead of steams. While asparagus is more readily available in spring, you can typically find good quality year round.Īlways wash the asparagus before roasting. Choose bright green stalks that are firm and fresh. Look for the freshest stalks you can find. Adjust your cooking time depending on the thickness of the stalk. With roasted asparagus where the sugars caramelize in high heat, you’ll find a sweeter bite, so both sizes taste delicious. Is asparagus better thick or thin? Ah, the debate that rages on…with no right answer. kosher salt and freshly ground black pepper.In fact, it’s so good it doesn’t need much added to it at all. When asparagus is roasted, it caramelizes and becomes sweetly delicious. Back in the day (like ancient times), asparagus was regarded as an aphrodisiac.Speaking of, um what’s up with asparagus making our pee smell so funky? Well, turns out this veg contains asparagusic acid and when we start to digest asparagus, the acid is broken down into a group of sulfurous compounds (hence the offensive scent).Asparagus has a high water content and is a natural diuretic.
HOW TO COOK ASPARAGUS SKIN
HOW TO COOK ASPARAGUS FULL
Drizzled with olive oil, salt and pepper, and a squeeze of lemon juice, roasted asparagus cooked in a hot oven becomes tender, sweet, and full of flavor. No matter what type of diet you follow, one of the healthiest ways to eat asparagus is cooking it in the oven on high heat. This roasted asparagus recipe is a fast and healthy side dish that gets sweet and tender with just a little olive oil, salt and pepper, and a hot oven.